What works for you?

Most people get caught up in doing what they think others will approve of.   This can lead to feeling unconfident or unsettled.   The challenge for most people through their life is to find out what works and doesn't work for them.    And then choosing to live with your own values, integrity and empathy leads to fulfilment - as well as often anger from others!!!

2014 beginnings

As we head into 2014 and a continuation and beginning of a year, I am reminded of the simple saying 'take time to smell the roses".   Too often we become caught up in being busy with activities and the last person on our list is ourselves.   Be mindful of having yourself in your life this year - even 5 minutes each day can be beneficial.